Wednesday, October 20, 2010

Minus 20

The journey started in February of this year after I saw the below photograph that made me cringe. I was mad for what I had done to myself and had no one but myself to blame and so I made a promise to get off my lazy ass and do something about it.

As of this morning I am 20 lbs lighter and three dress sizes smaller and extremely proud of myself for getting here. The path has been very challenging but very very rewarding at the same time since it did not involve personal trainers, fad diets or pills but pure hard work and dedication. I even posted this photo hoping it will motivate me to NEVER want to go back to being that size ever again.

A lot of you have asked me recently how I’ve lost all this weight and to all of you my answer has been same – working my butt off. Many of you have not believed me (I can tell) and think there is something I am not sharing. But seriously, I am not. It just doesn’t sound too good to hear you have to really work hard to lose weight. What you want to hear is ‘try this diet or try this new pill and you will see results in two weeks, that’s how I lost weight!.’

I know a lot of my friends are trying to lose weight and trust me when I say I would love to help you. But you have to remember that you have to help yourself first and foremost. Also, everybody is different, and it is up to you to figure out what works and does not work for you.

Here are a few things that worked for me and I’ve learnt in the process:

• Educating myself on proper nutrition and fitness. I continue to refer to Fitness Magazine, Jillian Michaels online newsletter and Everyday Health. The great thing about these are that they are all free and online newsletters with great tips and even exercises. They’ve also helped me stay motivated.
• Gym membership is not required. You will be surprised how you can do both cardio and strength training without stepping into a gym. So, if you do not have a membership or you don’t want to pay for one it should not stop you from working out. However, the gym was important to me to keep me motivated during my workouts. I also made use of the classes they offer and free training sessions they have occasionally. However, if for any reason I am not able to go to the gym, I can very well get an equal workout at home.
• Never go hungry or starve yourself. Eat every 2-3 hours, but eat healthy and in small portions. Trader Joes was a savior to me when it came to healthy snack options. Loving food the way I do, I never deprived myself of anything. I have occasionally gorged on stuff too. But for the most part I’ve made healthier choices. Depriving myself of food that I love makes it worse for me and makes me depressed, so I’ve never been successful at following any diets ever.
• Stay away from diets as much as you can. Eliminating a food group or type from your system is not the solution. Your body needs all food groups including carbs and fats. Choose the good ones and try to steer away form eating out. In most cases the ‘healthy” options provided by restaurants or fast food chains are really not healthy. Also, learn to read the labels of food stuff you purchase and what that means to your intake.
• Saying you are busy and have no time to work out is NOT going to help you. Trust me, I had no time up until I figured out I had an hour for lunch. Ever since I’ve worked out most lunchtimes instead of going out to eat or going shopping or even plain sitting at my desk browsing or working.
• Do not depend on a work-out buddy. It was a mistake I made starting out. Remember it is YOUR goal and only YOU can reach it. Get used to working out yourself and enjoy the “me time”.
• Add variety to your workout. Try new things. PLAY with your kids in the park – do the moneky bars with them. We all have desk jobs, so make your life away from the desk as much active and fun as possible. Throw in squats, lunges, pushups whenever and wherever you can. You can break up your workout into tiny slots throughout the day.
• Life will throw many things at you. You will be tired, sick, stressed, depressed and all of this will stop you from working out every now and then. Just remember, working out actually helps in all these situations. You come out refreshed with more energy feeling positive. This past year has not been the greatest one for me personally. A lot of negativity surrounded me and still does. However that’s what motivates me and working out always helps me get all those negative feelings out.
• It makes you a better parent. You can help educate your kids on making good food choices from the start and help them in enjoy an active life. Evani loves to stretch, do yoga and dance with me and I still get to spend time with her while working out.

Know that the ONLY way to lose weight and stay healthy is exercising consistently and eating healthy. For some of us it requires a few lifestyle changes. I’ve changed mine and hope you are able to change yours and believe you can do it too.


e said...

Well done. Really, well done. This is the only real way to lose weight and keep it off. No shortcuts, no diets, just good healthy food and persistence. Kudos!

MsRantyPants Herself said...

I am so VERY PROUD of you. You look amazing and are an inspiration to me. Everything you said about what works is 100% spot on from my own experience. And, I have nobody to blame but myself for not making my own goals. In fact, you have inspired me just now to take a walk!

P.S - Am I the workout buddy that let you down? :o(

CGBCYouth said...

Mala, you do look amazing now (and where's that after picture?!) and you have traveled a journey that determines who you are more than anything else. I'm very proud of you and you are a inspiration for me! Now I will have to stand away from you haha...

Soma said...

Great!! Treuly an inspiration. I am trying too, but not hard enough I guess. I hate the feeling of not feeling good when I look mysef in the mirror. It's not what other people think or say, it's me who needs to feel good. Will try to reach my goal.

Mala said...

Thank you ladies!

@MC: No, you were not that workout buddy..ha..ha..though I do miss our walks :)

@Joy: I inspired you to stand away from me??? You will never change..ha!

@Soma: It is always better to do it for yourself rather than what others think. As I said, keep at it and you will see results eventually. It took me almost 8 months but it did happen. :)

Mala said...

@E: Now I have to learn some of your crazy yoga moves :)

manjula said...

Good job Mala...Its really an inspiration for all...thanks for sharing all ur experience..

sukalpa said...

thanks buddy.....this december i too will start the countdown(hopefully)so that the new year finds a new me